Not a fasting of “endurance” — but a fasting of “fulfillment.”

With the products of Tendai Co., Ltd., a 3-day or 5-day fast transforms into a “time of purification and regeneration” that aligns both body and mind.

※ For fasting, the Tensawa Method is highly recommended as the finest approach.

▪️Morning
｜The Start of a Fasting Day — Beginning with “Pure Water and Vibration”

◎ Switch On Your Circulation with Your First Morning Drink
→ The combination of 《Ten Water Purifier × Hadou Water》
— gently awakening your morning metabolism

◎ As You Prepare for Your Day
→ Dilute and drink 《Ten Water Purifier × Teneki》
— charging your body with the energy of minerals and enzymes

▪️Noon｜
For Midday — Rest Your Internal Organs with “Drinkable Meals”

◎ Two Restorative Soups to Choose From
→ Make miso soup with 《Ten Water Purifier Water × Medicinal Herbal Enzyme Additive-Free Miso》
→ Make soup with 《Ten-Tai Chicken × Ten Miracle Salt × Teneki Soy Sauce》
　

※ In both cases, consume the broth only — keeping your meal free from any burden on your internal organs.

▪️Evening｜Afternoon Care — Energy Replenishment & Warming

Drink 《Ten Water Purifier × Teneki》 once again — providing nutritional support

◎ In Place of Dinner — Your Choice of Soup Once Again
→ Drink the same 《Miso Soup or Broth》 as midday — providing warmth and nourishment

◎ Stay Consistently Hydrated
→ Throughout the entire day, continue to drink 《Ten Water Purifier × Hadou Water》 at regular intervals

▪️Break Time
｜The “Reward Time” During Your Fast

◎ A Moment to Unwind and Soothe the Heart
→ Coffee brewed from 《Beta-Glucan Coffee Beans》
— enhancing focus and a sense of satisfaction while supporting your fast

◎ The Savior for Moments of Longing
→ 《Beta-Glucan Candy》
→ 《Teneki Candy》
— dissolve them slowly
— your “companion through the fast” that makes it possible to continue without strain

▪️Night｜Aligning Your “Deep Sleep Time” of Rest and Regeneration

◎ Aligning Body Temperature, Blood Circulation, and the Autonomic Nervous System Through Your Bath
→ Immerse yourself fully in water drawn with the 《Ten Shower Head》
— detoxifying cold, fatigue, and bodily waste

◎ The Final Touch in Preparing for Sleep
→ Put on 《Ultra-Fine Vibration Ultra-Antibacterial Pajamas》
— and drift into a deep, supremely comfortable sleep

Fasting is the gateway to the habit of “alignment.”

The time of not eating becomes the time of connecting deeply with yourself.

The fasting habit of Tendai Co., Ltd. is a “five-day gift” — aligning your mind, your body, and your vibrational energy — in their entirety.

The “life force” within you — awakens.